Welcome to Clio Austin Exercise Physiology,
where we believe in empowering women on their unique journeys to holistic health and wellness.
About Clio Austin
With over 20 years of experience in the field of injury management and exercise physiology, I have dedicated my career to helping clients achieve their health and wellness goals. My journey began with a passion for fitness and a desire to make a meaningful difference in the lives of others. My expertise spans a range of specialties, including injury recovery, chronic disease management, and women's health. I have a personal commitment to a holistic approach which is reflected in my work, where I like to integrate physical, emotional, and mental well-being into my comprehensive care plans. I believe that every woman’s journey is unique and I am passionate about providing the personalised support and guidance necessary for my clients to thrive.
At Clio Austin Exercise Physiology, we're dedicated to providing personalised coaching and support to help you recover from injuries, manage chronic conditions, and achieve your optimal health. Whether you're dealing with a challenging diagnosis, recovering from surgery, or navigating major life transitions, we're here to guide you every step of the way.
We specialise in helping women who:
Are recovering from injury or illness.
Need weight loss coaching, especially when dealing with conditions that make it difficult to achieve a healthy weight.
Experience leaking of urine when coughing, laughing, sneezing, or exercising.
Are preparing for major surgery.
Don't know what exercises to do post-baby, post-cancer, post-surgery, or find certain movements painful.
Have concerns about pelvic floor health.
Live with conditions like Hashimoto's, hyperactive/hypoactive thyroid, fibromyalgia and more.
Have pelvic organ prolapse and need safe exercise routines.
Are rehabilitating after hysterectomy, laparoscopy, or mastectomy surgery.
Are pregnant and want to stay active safely.
Have endometriosis or PCOS and want to exercise whilst minimise symptom flare ups.
Have been diagnosed with osteoporosis or are at risk of osteopenia and want bone-supportive exercise.
Seeking health coaching and exercise routines to support them during perimenopause, the menopause transition, and beyond.
Mission
Our mission is to empower women on their journey to holistic health and wellness by providing personalised coaching and support for physical, emotional, and mental wellbeing. We are committed to helping our clients recover from injuries, manage chronic conditions, and achieve their optimal health through tailored exercise programs and lifestyle guidance. At Clio Austin Exercise Physiology, we take a whole-woman approach—addressing not just one condition, but providing coaching that considers the mind, body, and soul.
Our Core Values
Empowerment - We believe in empowering women to take control of their health and wellbeing.
Biopsychosocial Approach - We consider the biological, psychological, and social factors affecting our clients' health.
Personalisation - We create customised plans that cater to the unique needs of each woman.
Whole Woman Centred - Our services are centred around the comprehensive needs of women.
Holistic Health - We promote holistic health, ensuring that physical, emotional, and mental wellbeing are all addressed.
Join us at Clio Austin Exercise Physiology and discover a community dedicated to helping you lead a healthy, active life, no matter what challenges you face. Together, we can achieve your health goals and improve your quality of life.
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An Accredited Exercise Physiologist (AEP) in Australia is a university-qualified allied health professional who specialises in designing, delivering, and evaluating safe and effective exercise interventions. These professionals are equipped with the knowledge, skills, and competencies to help individuals with a range of medical conditions, injuries, or disabilities.
Areas of Expertise Include:
Cardiovascular and heart disease
Metabolic disease such as diabetes and obesity.
Neurological
Musculoskeletal complaints and injuries
Cancers
Kidney
Respiratory / Pulmonary
Mental Health
Autoimmune conditions
Women's and Men's Health
AEPs use evidence-based practices to improve their clients' clinical status, ensuring that exercise interventions are tailored to the individual's needs and health conditions.
To become an exercise physiologist in Australia, one must obtain a university degree in Exercise Physiology or a related field. This educational background ensures that AEPs are well-prepared to handle the diverse needs of their clients and provide high-quality care.
Exercise physiologists play a crucial role in the healthcare system, offering specialised exercise interventions to improve the health and quality of life for individuals with various medical conditions. Their expertise spans multiple pathology domains, making them invaluable in both preventive and rehabilitative health care.
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Seeing a Women's Health Accredited Exercise Physiologist (AEP) can be beneficial for a variety of reasons. If you are having trouble returning to exercise due to a medical condition or injury, an AEP can help you safely resume physical activity. They provide guidance on navigating perinatal exercise, ensuring that you and your baby stay healthy throughout the pregnancy and beyond. Additionally, if you have recently been diagnosed with diabetes and your GP advises weight loss, a women's health exercise physiologist can create a tailored exercise plan to help manage your condition effectively.
For individuals struggling with endometriosis, we can develop exercise routines that won't exacerbate symptoms, allowing you to stay active without increasing discomfort.
If you're over 35 and want to prepare your body for the hormonal changes of perimenopause, a women's health exercise physiologist can offer strategies to maintain your health and well-being. Post-menopausal women aiming to improve bone density and muscle mass for enhanced longevity can also benefit greatly from their expertise.
If you have pelvic organ prolapse and wish to stay fit and active, we can help you return to functional and enjoyable activities this condition. They can ensure you remain capable of doing the activities you love without triggering symptoms.
We also provide invaluable support before and after breast cancer surgery and hysterectomies. These medical procedures can have profound physical and psychological impacts, and tailored exercise interventions can significantly aid in recovery and well-being.
