When we think of creatine supplementation, many of us picture male athletes or bodybuilders lifting heavy weights. But did you know that creatine is also a game-changer for women’s health across all stages of life? From boosting strength to enhancing cognitive function, creatine offers a wealth of benefits that make it a valuable consideration for women—whether you're in your 20s, 50s, or beyond.

When we think about our health, our bones often take a back seat to other priorities. Yet, for women, maintaining strong and healthy bones is crucial at every stage of life. Osteoporosis—a condition that weakens bones and increases the risk of fractures—is often seen as something that only affects older women. But the truth is, the foundations of good bone health are laid early on, and poor habits in your younger years can have a lasting impact.

If you’re a young, active woman, a new mum, or approaching menopause, it's time to pay attention to your bone health. Here’s why—and how—you can protect your bones at every stage of life.

She asked, “How do you have it all together?” I smiled. “I don’t. But I know my non-negotiables, and I won’t settle for less.”

Navigating hormonal changes is no small challenge—but when two generations of women in one household go through life transitions simultaneously, the effects can ripple through the family dynamic. For many mothers entering perimenopause just as their daughters enter their teenage years, the result is an unintended strain on their relationship.

As a women’s health exercise physiologist, I have seen firsthand how perimenopause impacts women physically, mentally, and emotionally. This transitional phase—leading up to menopause—can feel like a whirlwind of changes triggered by fluctuating and declining hormone levels, particularly a drop in estrogen. But it’s also a critical phase in a woman’s life when improving overall health and well-being can have profound, long-lasting effects. One often-overlooked ally in managing perimenopausal symptoms and supporting your health during this stage is magnesium.

Growing up as a Greek Australian, I've developed a deep-seated love and passion for Mediterranean food that is both personal and cultural. Born in Australia, my family moved to Greece when I was just three years old. I was raised in a quaint village nestled in the Greek mountains, steeped in rich culture and surrounded by the warmth of numerous relatives. Our way of life placed food at the heart of our celebrations and traditions, with gatherings often centred around the joys of cooking and savouring delicious meals together.

Pelvic organ prolapse (POP) is a topic that many of us might shy away from discussing, but it is crucial for our health and well-being. Let's face it—the idea of "something falling out" of our bodies can be unsettling and embarrassing! But as a women's health exercise physiologist, I've had the privilege of empowering women by transforming something scary into conversations of empowerment that motivate action for our own well-being. This post is your guide to understanding POP, learning to spot the signs, and taking proactive steps toward improving your pelvic health.

Some exciting and promising research demonstrates how resistance training can play a pivotal role in reducing the severity of hot flashes, night sweats, and other vasomotor symptoms commonly associated with perimenopause by regulating body temperature and stabilising hormonal fluctuations. Building lean muscle mass through consistent resistance exercises helps in metabolic health, boosts strength, and enhances daily functional abilities.

Women's Health Week is an excellent opportunity to educate and empower women about the significant benefits of exercise for overall health, particularly in preventing and managing chronic diseases. Exercise is vital in various aspects of women's health, from perinatal fitness to addressing pelvic health issues and managing conditions like endometriosis and PCOS. Let's delve into why exercise matters and how it can positively impact different stages of a woman's life.

Every woman's journey is unique, and I am passionate about offering the personalised support and guidance necessary for my clients to thrive.

Perimenopause is a natural phase in every woman’s life, yet it often comes as a surprise, filled with questions and uncertainties.

Exercise physiologists play a crucial role in the healthcare system, offering specialised exercise interventions to improve the health and quality of life for individuals with various medical conditions. Their expertise spans multiple pathology domains, making them invaluable in both preventive and rehabilitative health care.