Discovering Wellness with Clio
Welcome! I'm Clio, and I'm thrilled to share a bit about myself and my passion for fitness and wellness. I am a mum of two, a wife, and a fitness lover! With a background in competitive sports like rowing and natural bodybuilding, my dedication to healthy living has been a driving force in both my personal and professional life. I've always believed in the power of exercise as medicine.
Professional Background
I hold a Master of Workplace Injury Management and Occupational Rehabilitation, a Bachelor of Exercise Science and Human Movement, and a Certificate IV in Fitness. I am an Accredited Exercise Physiologist and Exercise Scientist, proudly affiliated with ESSA (Exercise & Sports Science Australia) and an Associate Member of the Australasian Menopause Society (AMS).
A Career Dedicated to Wellness
With over 20 years of experience in injury management and exercise physiology, my career has been built on a foundation of helping clients achieve their health and wellness goals. My expertise spans several specialties, including injury recovery, chronic disease management, and women's health. My holistic approach integrates physical, emotional, and mental well-being into comprehensive care plans tailored to each unique individual.
Specialties:
Injury Recovery: Assisting women in recovering from injuries or illnesses.
Chronic Disease Management: Providing support for conditions like Hashimoto's, thyroid disorders, cancer, fibromyalgia, and more.
Weight Loss Coaching: Especially for those dealing with conditions that make it difficult to achieve a healthy weight.
Pelvic Health: Addressing concerns such as urinary incontinence, pelvic organ prolapse, and post-surgery rehabilitation.
Pre- and Post-Natal Care: Safe exercise routines for pregnant women and new mothers.
Bone Health: Exercise routines for those diagnosed with osteoporosis or at risk of osteopenia.
Menopause Support: Health coaching and exercise routines for perimenopause, menopause transition, and beyond.
Specific Conditions: Tailored exercise plans for Endometriosis, PCOS, and other women’s health issues.
My Approach
I am deeply committed to providing personalised coaching and support to help my clients recover from injuries, manage chronic conditions, and achieve optimal health. Whether you're dealing with a challenging diagnosis, recovering from surgery, or navigating major life transitions, I'm here to guide you every step of the way.
Every woman's journey is unique, and I am passionate about offering the personalised support and guidance necessary for my clients to thrive. If you're ready to take the next step towards a healthier, more active life, reach out and book a discovery call with me. Let's explore how I can support you on your path to wellness.